One thing that I have found throughout the last few years and something I am constantly reminding my friends and family is that rejection...

I think many of us are conditioned to believe that happiness comes with something. A new car= happiness, a new job= Happiness, a bigger...

It can be difficult to stick to a habit that you are trying to build. One of the best ways to build a good habit is by following it...

So many people underestimate the benefits of having a consistent, productive and calming morning routine. I always hear people say they...

Lets stop calling it a "dream" and try calling it a plan. “ I wish I could have…”, “that is my dream…”. This isn't how we should be...

Having a purpose in life is what humans thrive on, without having a purpose we feel insecure, unfulfilled and misdirected. This sparks...

If you want to make big changes in your life, no matter what it is, you have to have love for yourself. This is harder than it sounds...

We talk about happiness as if it’s something of a myth, something only the “lucky” can have and it’s just something to be chased. But...

It is common for everyone to get caught up in their daily lives, as soon as you wake up you check your phone and are instantly distracted...

“You should be grateful for what you have”. This is something we always hear but how many of us take this advice in one ear and out the...

I have spoken to so many people wanting to make a change in their lives, people who aren’t fully happy with the life they are currently...

I am on a journey to becoming the best version of myself. Being on this journey has taught me a few techniques that I can practice to...

One of the most common question I get asked is “how can I stay motivated?”. Motivation is something we all struggle with from time to...

Whenever I talk about meditation, I am normally greeted with a sceptical look. Even though it’s becoming more popular many people still...

Language is powerful and there is a massive importance in the words that we say and think. While talking through my plans for today I...

So many people want to “change” their lives, so why is no one doing it? You are aware you are unhappy, you are aware you want something...

Do you notice your daily thought pattern? Are they usually negative or positive? The human brain has programmed itself to think of the...